This is the Christmas gift to the humans of Mysfam Cottage, from us to us! It is also something to help us continue on our quest for a healthier us.
My eating…my overeating was going to come to an end. After weeks of drinking more water than I’d care to think about I was about to limit my food intake.
I knew from past, personal experience trying to make a lot of changes at once would led to failure, so I researched how to lose weight. Most would say, well, that’s easy. Don’t eat bad-for-you foods. Exercise. Yeeeaaaahhhh, no. Been there, tried that, got the t-shirt I’m too fat to wear in the back of my closet…
I didn’t have a goal in mind other than that unobtainable goal: to be skinny…From FAT to fit: Leading to the Beginning of a Work in Progress