The holiday season has come and gone. During the holidays I, like many others, was less than prudent in my food choices. But, like so many others, I did so with every intention of getting right back into the swing of things. However, my holiday “break” was so bad I haven’t weighed myself since shortly after returning home from the Christmas holiday. Continue reading “Emily’s Journey: Falling Off the Wagon”
I can honestly say I not only fell completely off the healthy lifestyle wagon, but gleefully jumped off, head first, and smashed into a raging torrent of calorie filled excess.