My journey towards a healthier lifestyle has so far led me to increase my water intake daily and to dramatically decrease my daily calorie intake. (You can read about it: HERE–A Work in Progress HERE–The Time is Now And HERE–The Food is Changin’)
In eight months I have lost a significant amount of weight. My known heaviest was 289 lbs, but these changes have led to my current weight of 197 lbs, a change of almost 100 lbs. Now I’ve had to come up against my biggest challenge thus far. Exercise.
For me, the endorphins released after a good solid workout, that runner’s high everyone is always talking about…
