Emily’s Journey: Falling Off the Wagon

I can honestly say I not only fell completely off the healthy lifestyle wagon, but gleefully jumped off, head first, and smashed into a raging torrent of calorie filled excess. 

The holiday season has come and gone.  During the holidays I, like many others, was less than prudent in my food choices.  But, like so many others, I did so with every intention of getting right back into the swing of things.  However, my holiday “break” was so bad I haven’t weighed myself since shortly after returning home from the Christmas holiday.  Continue reading “Emily’s Journey: Falling Off the Wagon”

Emily’s Journey: My End of Year Check-In

The year is winding down I’ve been thinking about the past eight months.  So far, I’ve lost almost 100 lbs because I didn’t want to have to pay extra for my flight when my BFF and I took our Hawaii trip.  The trip may have been postponed, but it was the catalyst to behind my determination to lose weight.  I wanted to share some of the things I’ve learned so far that have helped me.

Emily in June of 2017
Emily in December 2017

Continue reading “Emily’s Journey: My End of Year Check-In”

From FAT to fit: The Time is NOW!

I knew from past, personal experience trying to make a lot of changes at once would led to failure, so I researched how to lose weight. Most would say, well, that’s easy. Don’t eat bad-for-you foods. Exercise. Yeeeaaaahhhh, no. Been there, tried that, got the t-shirt I’m too fat to wear in the back of my closet…

The time is now. My time. I’d found my trigger. My goal. My carrot at the end of the stick. A vacation to Hawaii. I knew from past, personal experience trying to make a lot of changes at once would lead to failure, so I researched how to lose weight. Most would say, well, that’s easy. Don’t eat bad-for-you foods. Exercise. Yeeeaaaahhhh, no. Been there, tried that, got the t-shirt I’m too fat to wear in the back of my closet…

After all of my researching, I knew I had to incorporate three things into my life. More water, exercise, and less food. Using my past failures as a guide, Now is the time. My time. I’d found my trigger. My goal. My carrot at the end of the stick. A vacation to Hawaii. I knew from personal experience that trying to do everything at once usually led to failure, so I researched how to lose weight. Most would say, well, that’s easy. Don’t eat bad foods. Exercise. Yeeeaaaahhhh, no. Been there, tried that, got the t-shirt I’m too fat to wear in the back of my closet…

Continue reading “From FAT to fit: The Time is NOW!”